Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}

Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider is our guest today for the first of a two-part episode! Today, we’re digging deep into how our identity can be tangled up in weight suppression, the fear that happens when we don’t maintain weight loss, and grieving the “thin” body we want or had.

As a Certified Integrative Life Coach and Body Trust® Provider, Kristina specializes in helping women break free from dieting and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with women to help them develop a positive relationship with themselves so they can live empowering and fulfilled lives, in the bodies that they have.

Huge thanks to Better Help for sponsoring today’s podcast. Whole-Hearted Eating listeners get 10% off their first month at betterhelp.com/dana 

On Today’s episode we’re chatting about:

• Body acceptance and body neutrality during pregnancy 
• The fear of what will happen if you don’t maintain weight loss, or if you don’t continue to pursue weight loss
• When your identity becomes intertwined with your body size
• What weight/size your body wants to be vs. what you think your ideal weight and body size ‘should’ be based on BMI, diet culture, etc.
• Weight suppression & the indicators that your body wants to be bigger than it is right now

More from Kristina!

• Instagram: @kristinabruce_coach
• Facebook: @kristinabrucecoach
• YouTube: youtube.com/c/KristinaBruce
• Join Kristina’s yoga class on body acceptance on May 21st HERE 
• Coaching with Kristina

Mentioned on today’s episode:

• Learn more about The Body Image Audit here! 
• Body Image & Conditional Food Neutrality

Want more from Dana & Cristina? 

• Free Quiz: Are You a Wellness Chaser? 
• Our website: www.wholeheartedeating.com 
• Dana’s Instagram: @danamonsees_cns
• Cristina’s Instagram: @cristinahoytnutrition
• Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 
  • Book Dana HERE 
  • Book Cristina HERE 

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Support the show and get some freebies/discounts!

• Better Help: Listeners get 10% off their first month at www.betterhelp.com/dana!
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• Clearly Filtered: Grab 20% off with code REALFOODWITHDANA on advanced water filters to support whole-body health here.