Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets.

They say "No pain, no gain." And usually, I totally disagree. But in this week's episode, I discuss the difference between pain and discomfort, and how discomfort can help us grow and bring us benefits, both physically and mentally.

Quit Avoiding Discomfort: Reaping the Benefits from Reframing Challenges

Cassie Bjork: Fighting For the Freedom to Break the Rules that Hold You Back

They say "No pain, no gain." And usually, I totally disagree. But in this week's episode, I discuss the difference between pain and discomfort, and how discomfo