Monkey Mind: How to Deal With Obsessive Thinking

Do you also struggle with a very active mind and obsessive thinking? Do you keep thinking the same thoughts over and over again? Do people often tell you “you think too much”? Yup, I feel ya. I have also been blessed with many hyperactive monkeys in my head. And I say “blessed”, because the solution is not to kill the monkeys, but to learn how to use them wisely. In this episode, I share with you my experience and strategies that I use to make friends with my trillion thoughts. You will discover: - how to direct your mental energy wisely - why we keep thinking the same thoughts - what thoughts really are - how to better manage our thoughts - my first personal development book - my biggest epiphany in the beginning of my spiritual journey - how to develop new thinking habits - how to make friends with your obsessive mind - what many people get wrong about meditation - how i started meditating - one habit that completely changed my life and the way my mind works - the best way to use all that mental energy - one experience that opened up a completely new understanding of dealing with my active mind Detailed show notes: www.liveyourheartout.co/monkeys   Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/ Check out my online course “the art of vulnerability” at http://theartofvulnerability.co/   Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski