Hacking Sleep and Meditation with Jonathan Rickert

Live Your Heart Out - The Tribe Facebook Group: www.liveyourheartout.co/facebookgroup   Free Resource to Find Your Calling in 9 Questions www.liveyourheartout.co/calling   Detailed show notes: www.liveyourheartout.co/jonathan   Jonathan and I met at Dr. Joe Dispenza’s Advanced Workshop in 2017 and immediately connected because we are both passionate and “slightly” obsessed with exploring ourselves and consciousness.   He is a yoga teacher in San Francisco and has studied with many different teachers in the realms of primordial sound meditation, Vipassana meditation, Ayurveda, Tae Kwon Do and many more. He is also experienced in sound healing and music therapy. After a burnout, he turned to functional medicine, quantum health and biochemistry to heal his sleep issues. This eventually lead him to explore further and he then created Quantum Yoga, which is a comprehensive system of health that can help you increase energy, sleep deeper, decrease stress and have more joy. Jonathan also runs the awesome Quantum Yoga podcast, is a father of a little daughter and an overall badass kinda soul.   In this episode, you will discover: - His journey from burnout to healing - What is functional medicine - How to optimise your circadian rhythm - Biohacks to great sleep - How to practice sun-gazing and reap its benefits - What DHA is and how it works - The problem with our “artificial light lifestyle” in Western countries - What is Melatonin and why it is not a good idea to take on a regular basis - The magic of pyramids and their amazing effects on your body - What is GDV measuring and why it’s awesome - His experience at the Dr Joe Dispenza Advanced Workshop - Why he almost wanted to leave the workshop and its unexpected lasting impact - What is Neurofeedback - Hacking meditation with Neuromeditation - The benefits of plant medicine and Jonathan’s experiences in Peru - Why he struggled with San Pedro plant medicine - What is Quantum Yoga - Bridging Science and Spirituality - How he lives a meaningful life and finds fulfilment - The purpose of self-development and learning   Mentioned in this podcast: - GDV camera http://gdvcamera.com/ - Dr Joe Dispenza http://www.drjoedispenza.com/ - Heart Math Institute https://www.heartmath.org/ - Bruce Lipton     Connect with Jonathan here:   Jonathan’s website: https://www.quantum.yoga/   Quantum Yoga Podcast: https://www.quantum.yoga/podcast/ on iTunes: itms://itunes.apple.com/us/podcast/quantum-yoga-podcast/id1257953161?mt=2   Jonathan on Instagram @jonathanrickert https://www.instagram.com/jonathanrickert/