Healthy Gut, Healing IBS and Fasting with Kirsten Swales

Conni interviews Kirsten Swales - naturopath, nutritionist and medical herbalist to talk about gut health.   What we talked about in this episode: Kirsten Swales journey Conni's journey What is SIBO? How do you find out that you have SIBO? Talk about depression, skin, thyroid and energy levels and the gut. What is leaky gut? If someone doesn’t want to do a test right away, what should they eat? Do you have any recommendations on what a healthy diet might look like? Kirsten did a 33-day water fast What would you recommend to someone who wants to try out fasting? What does it mean to you to live a meaningful life? What do you do on a daily basis to find fulfillment? How do you work with people?   Detailed shownotes: www.liveyourheartout.co/healthygut   Live Your Heart Out - The Tribe Facebook Group: www.liveyourheartout.co/facebookgroup   Free Resource to Find Your Calling in 9 Questions www.liveyourheartout.co/calling   Sign up for Kirsten's upcoming webinar: https://www.kirstenswales.com/resources/free-webinar-bloated-brilliant/   Kirsten's website: www.kirstenswales.com   Kirsten on Facebook: https://www.facebook.com/kirstenlswales   Resources mentioned: From Bloated to Brilliant – Kirsten Swales website SIBOtest.com uBiome Jason Fung Fasting     If you’d like to comment on the podcast, you can leave a review on Apple Podcasts. Not only do I read every review, but positive reviews also help my live your heart out message reach more ears.   Questions? Send me an e-mail at hello@liveyourheartout.co   Connect with me here: Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski   Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/