Health Psychologist Kelly McGonigal On Stress, Movement, Resilience & So Much More

OMG- stop what you are doing and listen to this podcast. The world is different as we battle the pandemic of COVID-19. Our lives are full of stress, anxiety, discomfort and the unknown. Our mental health is being tested, as are our relationships, finances, businesses, education and future outlook. I am incredibly grateful for the time I spent with health psychologist Kelly McGonigal and I know you will soak in every aspect of this podcast.I first came across Kelly McGonigal watching her TED talk on stress via YouTube. When you have over 20 million views- and a hot topic- it tends to draws people in. I loved her energy and her passion for the topic. Little did I know there was so much more to her, her career and the work she is doing now. Kelly, is a research psychologist, lecturer at Stanford University, and an award-winning science writer. Her scientific research focuses on the mind-body connection, and how to cultivate resilience and compassion. She is the author of the international bestseller “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It”. “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It”. “Yoga for Pain Relief” and her most recent book “The Joy of Movement: How exercise helps you find happiness, hope, connection and courage”Kelly translates academic research into practical strategies for health, happiness and personal success.We hit on topics from each of her books- as they relate to our current situation in isolation and quarantine and information I know you will take with you long after this crisis is over.For more on Kelly and links to her books and social media http://kellymcgonigal.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.