Buddhism & Addiction Recovery with Valerie Mason-John (Vimalasara)

In this episode we are joined Dr Valerie Mason-John (hon. doc.), award winning author of 8 books, including Eight Step Recovery – Using the Buddha’s Teaching to Overcome Addiction and Detox Your Heart – Meditations on Emotional Trauma. She is one of the leading African-descent voices on mindfulness and addiction.Known also as Vimalasara, she has been in recovery from bulimia, anorexia nervosa, and recreational substances and has lived a clean and sober life since 2002. She joins us to discuss her past, how she became a mindfulness and sobriety expert, and advice for those out there that suffer from addiction.Tweet Valerie Mason-John!Tweet us!Email us: jason.alme@teamalme.com