233: Two Exercises To Free & Focus You In The Midst Of Heartbreak

Send us Fan MailIn this first-ever rainy meditation episode of Thank You Heartbreak, Chelsea Leigh Trescott guides you through a deeply Breakupward practice designed to help you confront the subtle, p...

Send us Fan MailHave you ever noticed how, in love, we sometimes vanish before anyone asks us to? How we shrink, soften, and quiet ourselves—not because someone else forced us to, but because we learn...

Send us Fan MailHeartbreak can turn even the strongest among us into tireless editors of the past. We replay scenes, bargain with “what if,” and try to outrun regret. This conversation changes that sc...

Send us Fan MailChelsea sits down with authors Tracy Dobmeier and Wendy Katzman to explore their novel Ten Thousand Light Years from Okay and what it means to be “better but not okay”—that space where...

Send us Fan MailIn a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Bet...

Send us Fan MailIn this courageous episode, we explore the complex world of codependency, trauma, and the healing path towards self-sovereignty. Our guest speaker The Conscious Codependence Coach, Che...

Send us Fan MailTune in as we sit down with the inspiring anti-bullying activist and author of "My Real-Life Rom Com," Carrie Berk. Together, we journey through the fascinating world of mode...

Send us Fan MailCelebrated for her prominent role in As the World Turns, actress Melanie Smith has redirected her professional journey toward the exploration of heartache, grief, and reinvention. Her ...

Send us Fan MailClinical psychologist and author Dr. Cortney Warren is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychology from a cross-cu...