Episode 212 | TRS Runner of the Year Paul Forbes & Goal Setting

We have TRS Runner of the Year Paul Forbes on the show - and as always he provides some great words of wisdom for you listeners. Tom gets his finger out for London Marathon and Kyle talks a big game for the Tallahassee Marathon in early Feb! What's more - Lewis talks all about Goal Setting so go get your notepads out folks - this is a super informative episode!!