Heart on the Mic

If you&#39;ve been listening for a while now you know that I&#39;ve been pretty open about processing grief. It&#39;s been a minute since I&#39;ve talked about it because I&#39;ve been preoccupied with motherhood but let me just say it will creep up on you. Grief can catch you off guard in the seasons where you&#39;ve focused on too many other things. 



Lessons I Learned About Grief

Lessons I Learned About Grief | CastVibes

Journal Entry: Finding My Flow 

If you&#39;ve been listening for a while now you know that I&#39;ve been pretty open about processing grief. It&#39;s been a minute since I&#39;ve talked about 

In this week&#39;s bonus episode, I talk about my views on holistic health and my efforts to prioritize being self-aware. I share how valuing character and well-being go hand in hand. Intentionally setting healthy boundaries has opened my eyes to many other things. I&#39;ve been reminded of the importance of character and holding ourselves accountable for our actions. All of it is with a purpose; to not only grow as a person but to create a foundation for what I call Generational Health™.