Heart on the Mic

We just celebrated my daughters first birthday and I've been doing a lot of reflecting on my first year as a mom. In the weeks episode, I share about my labor experience and open up about some postpartum challenges. As I navigate through motherhood it has been the biggest learning experience that is every changing.


49. My Labor Experience

49. My Labor Experience از Heart on the Mic | CastVibes

Staying Focused

We just celebrated my daughters first birthday and I've been doing a lot of reflecting on my first year as a mom. In the weeks episode, I share about my labor e

In this week&#39;s bonus episode, I talk about my views on holistic health and my efforts to prioritize being self-aware. I share how valuing character and well-being go hand in hand. Intentionally setting healthy boundaries has opened my eyes to many other things. I&#39;ve been reminded of the importance of character and holding ourselves accountable for our actions. All of it is with a purpose; to not only grow as a person but to create a foundation for what I call Generational Health™.

Bonus: A Sense of Self-Awareness

I&#39;ve been so excited to share this news with you all! Go Toros.