Heart on the Mic

Sometimes we all need a little reminder that it’s not about you. Everyone goes through things and we need to acknowledge that we’re all going to encourage someone who is having a hard day. Don’t make the encounter all about you.


Thursday Thoughts: Don’t Take it Personal

Thursday Thoughts: Don’t Take it Personal | CastVibes

Thursday Thoughts: Feeling Your Emotions

Sometimes we all need a little reminder that it’s not about you. Everyone goes through things and we need to acknowledge that we’re all going to encourage someo

In this week&#39;s bonus episode, I talk about my views on holistic health and my efforts to prioritize being self-aware. I share how valuing character and well-being go hand in hand. Intentionally setting healthy boundaries has opened my eyes to many other things. I&#39;ve been reminded of the importance of character and holding ourselves accountable for our actions. All of it is with a purpose; to not only grow as a person but to create a foundation for what I call Generational Health™.

Bonus: A Sense of Self-Awareness

I&#39;ve been so excited to share this news with you all! Go Toros.

Better Late Then Never

When I pressed record for this episode I had no outline about what this episode was going to be about. We just went with the flow an things immediately got real. In this episode, Julie share about her experience being abused as a child and blocking it out for about 20 years. Leaving her to process the trauma as she stepped into motherhood. She also touches on navigating through grief during the pandemic as she is now a widow. Please be aware that’s she talks about sensitive things that can be triggering for those who have been sexually abused.
