Episode 255: Empty Nests and Personal Bests

We are back and excited to bring some life and running updates. We hope that this episode resonates with so many of you!Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at julieandlisa@runfartherandfaster.com or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!