Episode 2: Courtney Frerichs- Steeplechaser, Olympic Silver Medalist, American Record Holder

Olympian and American record holder Courtney Frerichs joins me on the show today! Courtney is a professional steeplechaser currently running for Nike and the Bowerman Track Club. She is a two-time Olympian and won a silver medal in the steeplechase this year in Tokyo. Two and a half weeks after that feat, Courtney broke her own American record in the steeplechase at the Prefontaine Classic. In addition to this, Courtney has a World Championship silver medal and also holds the NCAA steeplechase collegiate record. Tune in to hear about her Olympic experience, her mentality before and after this pivotal race, and what's next. My Instagram: @alisamfish Courtney's Instagram: @courtneyfrerichs Episode Sponsor: Ultima Replenisher- a powerful electrolyte hydration powder with six electrolytes and no sugar, calories, or carbs.