Earth Body

So you want to start a meditation practice. This is a great, gentle introduction into the ancient practice that has helped myself and so many others find peace and cultivate happiness in life. 

For my Introduction to Meditation eBook message me on instagram @gentle_health_journey, or email me at maya.h.carl@gmail.com

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Ep. 24: Meditation is for Everyone with Maya Carl

Ep. 25: The Grandmother Medicine: An Intro to Ayurveda With Dr. Aragona

So you want to start a meditation practice. This is a great, gentle introduction into the ancient practice that has helped myself and so many others find peace 