Divorce Rage: Why Suppressing It Is Sabotaging Your Growth

If you’ve ever found yourself rage-texting your ex in your head, fantasizing about flipping a table, or sobbing mid-Linkin Park scream session — you’re not crazy. You’re not broken. You’re just angry. And that anger? It’s sacred.

In this episode, I’m getting real about one of the most taboo but universal post-divorce emotions: rage. I’m sharing my own story — including the moment I snapped at my sister, the treadmill rage runs that cracked me open, and how ignoring my anger was sabotaging my healing and growth.

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We’ll explore:

• Why feeling rage after divorce is completely normal (and necessary)
• How society teaches women to bypass their anger with toxic positivity
• Why unprocessed anger shows up in other areas of your life (and bites you in the 🍑)
• A powerful perspective shift to help you alchemize your rage into self-worth and power
• My favorite tools to move that emotion through your body (not just your mind)

👉 This episode is inspired by Week 2 of Your Greatest Comeback — the signature program designed to help you take your power back and rise after divorce. Inside the program, we don’t bypass rage — we transmute it.

⚡ This is your Comeback Era. Let your rage lead you home.

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Mentioned in this episode:

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