5 Things I Stopped Wasting My Time on After Divorce (And You Should Too!)

It’s officially March—the season where everyone wakes up from their post-holiday haze and finally feels ready to take action. But let’s be real: sometimes the biggest shift isn’t about adding more to your plate—it’s about clearing out the sh*t that’s been draining you.

In this episode, I’m breaking down the 5 biggest time-wasters I stopped giving my energy to as a divorced woman—things I used to obsess over until I realized they were doing nothing for me (except keeping me stuck). If you’re still caught up in any of these, consider this your permission slip to LET. IT. GO.

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We’re talking:

✔️ Why checking your ex’s socials is the biggest waste of your energy

✔️ The sneaky way you might still be seeking validation (and how to stop)

✔️ Why forcing friendships post-divorce is a no-go

✔️ The outdated timeline myths keeping you stuck

✔️ How to stop glorifying struggle and step into ease & alignment

Mentioned in this episode:

Back To You Live! Starts Sept 7th

Join Back To You by clicking: herheartheals.com/back-to-you-sept-26