Kristena West Art: PodCast

Art and Healing how do we re-create our art practice after a year of Covid? What mindfullness practices can support our creative life? How to start a nurturing contemplative arts practice for somatic and spiritual health.  

Resurrecting Your Art Practice After Covid

Resurrecting Your Art Practice After Covid | CastVibes

Are We Refusing To Help Other's Cuz its Their Karma?

Art and Healing how do we re-create our art practice after a year of Covid? What mindfullness practices can support our creative life? How to start a nurturing 

Monday 23 February 2026 - You shall be holy

Kristena West teaches dreamwork, creative visualization, meditation, guided imagery and the shamanic journey as tools for self development.  1. Ask a question to Guardian Angel. Sit or Lay down, go the upper world - use a rain spout, tree, rope, bird, lightening, and allow the drumbeat to be the "driver" of your journey. Ten minutes for the journey and when you hear the 4 beats and fast beats- that is the Call Back, come on back the way you came and come safely in your body with the aid of your Guardian Angel. Write in your journal, make some art and give thanks for your life.  Kristena West book, Alchemy shamanic workbook for men and women's groups at Amazon. https://www.amazon.com/Alchemy-Magical-Arts-Union-Soul/dp/B08LNLCHVJ

Ten Minute Shamanic Drumming Journey with Call Back

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