Wholeness From The Hearth

In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided meditation for stress reduction. Happy listening 


Stress Reduction with Guided Meditation 

Stress Reduction with Guided Meditation  | CastVibes

Wellness Kits for Physical and Mental Health 

In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided meditation for 