Series 4:Episode Two with John Belton 'Burnout to Flow State in Business and Life'

John Belton is a Dublin based business owner of his renowned training facility No.17 P/T.  He has been working and involved in the business of fitness since 2004, and in that time seen a lot of changes personally and professionally.  He is co-owner of ‘Flow State’ and runs his own podcast ‘Success Stories’. I first met John in 2012, I have taught in his facilities, trained with him for a period of time, and he has spoken and coached on a number of events I’ve organised.  He is someone I feel has a great deal of knowledge and insight to share and always comes across as very passionate and caring about the work he does. We sat down in January and chatted about; -HIs background and frustrations with the fitness industry -The bell curve for wellbeing and how health should be part of your life -Living to your true self in making business decisions -What is burnout and stress -John’s personal experience with burnout and coming out the other side -Flow State and finding moments of potential -Self Awareness and lots more.  Enjoy:-) You can find this episode and all others on www.elementsyoga.ie/heartofthematterpodcast