Series Two: Episode One with Fiona O' Donnell 'Sitting with our Experience'

In this first episode of the second series, I sit down with Fiona O’ Donnell.   We talk about her experience to date with Mindfulness practices and Meditation.  We discuss how these practices can help people in their everyday lives and she guides us through a short Gratitude practice in this episode. To find out more visit https://www.elementsyoga.ie/heartofthematterpodcast You can review the podcast on Itunes and your review is greatly appreciated:-)