Bonus Episode- Orla McAdam 'Finding Balance'

In this bonus episode I sit down with Orla Mc Adam, a Yoga teacher and studio owner based in Blackrock, Co.Louth Orla and and I chat about;  -Orla’s path to Yoga practice from competing in Iron man's and healing from sports injuries. -Journeying from the concept of ‘no pain, no gain’ to listening to your bodies needs. -Using other aspects of the teaching and practice of Yoga beyond the physical elements. -Having a well rounded movement practice -The positive elements of a competitive mindset -Bringing playfulness to the Yoga practice through Acro Yoga. -Knowing oneself and self care as an entrepreneur and business owner, finding balance. -The joy of running a studio in seeing the community expand and grow. -Moving through the curve balls and changes in life. -The Wim Hoff method asa tool to focus and create clarity. All links and notes on www.elemenstyoga.ie Enjoy:-)