Episode Six- Lou Horgan 'A Woman's Way'

In this episode I sit down with experienced Yoga teacher Lou Horgan Lou and I chat about;  -Lou’s teaching with a focus on women, areas of Yoga that are underdeveloped and under written. -The Red Tent in the past as the touchstone in the community. -Her journey with her own practice where she came to realise the lack of offering and awareness of what Women’s bodies needed. -Women’s lives constantly getting busier and a striving for perfection -Learning as Women to say No, moving into ‘Self 'Centered-ness’ and power. -Pregnancy as an opportunity to become Embodied. -The practice of shedding, creating an intimacy with ‘The Big Letting Go’ -Positive Birth Experiences -Women’s sexual power All links and notes on www.elementsyoga.ie Enjoy:-)