Episode Four- Eithne Kennedy 'Inner wisdom'

In this episode I sit down with Eithne Kennedy who is a kinesiologist and Yoga teacher based in Dublin. Eithne and I chat about;  -Her work as a Kinesiologist -Uncomfortable feelings in the body or mind as information -Acceptance in processes and steadiness with feelings that arise -Her first impressions of Yoga and journey to teaching -Using Yoga as a refuge -Her decision to leave her former career -Finding connection to ourselves, not just through work -Social media skewing our perspectives of life choices -How can we be of service? -How do you anything is how you do everything -Facilitating some process where we are a bit easier on ourselves All links and notes on www.elementsyoga.ie Enjoy:-)