Episode Three- Dara O' Boyle 'When the struggle is real'

In this episode I sit down with Dara O Boyle, he owns and runs a fitness and health facility in Dublin, Ireland. Dara and I chat about;  -His priorities for his business, his reasons driving him and his sense of purpose. -His experience in Australia and being mentored by top coaches there. -Coaching and what makes a coach of value. -His love of the outdoors -The challenge he set for himself to run blindfold across the Wicklow hills, the moment of self belief he felt in that experience. -Surrendering to our experiences -The importance of the breath -The value of adversity and struggle in our lives. -Tuning in, self development and the role of introspection in coaching or teaching -Practices that Dara uses to ground or re-set. All links and notes on www.elementsyoga.ie Enjoy:-)