Episode One- Jody Kennedy 'Rite of Passage'

In this episode, I sit down with Jody Kennedy.  He is a Personal trainer, ancestral health advocate, outdoor immersion and retreat leader. Jody and I chat about;  -Ancestral Health -Individual Responsibility -Importance of Play -Performance has a price -Emotional constipation -Spirit Quest, his trip to Peru, the experience and the effects -Rites of Passage -The comfort levels of Modern Life -The importance of discipline -The hero’s journey -Meditation and Breathwork All links and notes on www.elementsyoga.ie Enjoy:-)