Martial Arts As a Process To Self-Understanding

In this episode of the Martial Art of Self, we are looking at martial arts as a path to self-understanding. Here I share a story of how I used to see martial arts in my life. I was obsessed with perfection and wanting to excel for the wrong reasons. The training turned more into stress than an aid for me, my self-experience, and my life in general. Further, I touch on how the simulations we create in our minds about our skills can have adverse effects when we meet physical reality with such imaginary simulations.