Ep8. Why is Mental Health so important and 10 ways to boost Mental Health

In this podcast episode, Eli and I talk about:    1. What is Mental Health?  2. Why is Mental Health so important  3. Mental Health as South-Asian kids growing up  4. Mental Health stigmatisation  5. Leading factors that contribute to bad Mental Health  6. 10 ways to boost your Mental Health on a daily/weekly basis You can reach out to us by emailing us at theintentionalminimalistickiwi@gmail.com or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.