Heart Rate Variability Application w/ Greg Elliott

In this Train Smart episode, Dane Bartz has the pleasure of interviewing Greg Elliott from G-Tech Health & Performance in Vancouver, British Columbia, Canada. Also, Greg is the Co-Founder of HRV Course, a course dedicated to educating individuals on the basic principles of heart rate variability. In this episode, Greg discusses how heart rate variability is widely used within the clinical setting, while currently growing in the medical setting. Additionally, he talks about what metrics are widely used in HRV analysis and more!