21 Day Breathwork Challenge - Day 16 - Affirmation

Namaste Incredible Human 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I invite us to create more acceptance through Affirmation to our practise to reprogram the neural pathway that' maybe a little stuck in the limiting belief that we should avoid feeling discomfort when in fact affirming that feeling any sensation is the opportunity for healing and should be welcomed as a blessing🙏 This small shift in perspective with the Affirmation 'Breathing into and through all sensations including those which I might label discomfort is easy for me and in doing so creates the opportunity to heal and free myself from suffering. WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.