21 Day Breathwork Challenge - Day 14 - One Breath at a time 💜

Namaste Beautifuls!!! 😍🌞🌟🌹🙏😘 In today's Guided Breath Journey I invite us to come back to basics take one breath at a time and each new sensation coming and going within our experience with the intention to be without reaction to them but respond with as much Love and acceptance as possible with the support of all tools we've learnt so far. Breathe Love into your heart ✨❤️🙏 So another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.