21 Day Breathwork Challenge - Day 8 - Rhythm and Routine

Namaste welcome to everyone. In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.