RESTING WITH RESISTANCE

What do you consider as resistance? What is resistance as it is felt in the body? Resistance sets us up for aches and pains that can be physical, mental, and emotional. Resistance can show up in sleep habits, attitudes, and performance, and has a cumulative effect over time. Tune-in to learn more on how resistance can be visually witnessed and felt by the individual when you are aware and take moments to pause.