Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano

Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?In this episode Marie talks about:ProteinNutrition MythsWhy you should eat carbsRecoveryPractical Weight Loss tipsMuch more! https://www.mariespano.com/https://www.instagram.com/mariespano/?hl=enInstagram.com'joeythurmanfitJoeyThurman.comFadorFuture.com