How to start your fitness journey from anywhere with Kyle Knapp

Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss:How to Start a fitness programHow to use your surroundings for fitness.Movement principlesHow to be a kid again.Are you to old to start a fitness program?Much more.Follow Kyle on Instagram https://www.instagram.com/kylek.fit/?hl=en instagram.com/joeythurmanfitfadorfuture.comjoeythurman.com