Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis

Why take a bunch of vitamins, when you could just eat them? Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. In this episode Mascha talks about:Why eating your vitamins may be better than taking a supplement. What vitamins you need to get daily. What food most people need to add each week. Should you take supplements. Fad Diets and much more!MiniFish Website: www.Minifish.coMascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy