20 Minutes with Lonnie & Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail

Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.  What weight lifting is and isn't.  The difference between lifting weights, body building, power lifting and weight lifting. The minimum effective dose How to get started The importance of rest and recovery

Episode 3 - Strength Training and Recovery

Episode 3 - Strength Training and Recovery | CastVibes

Episode 4 - Travel Hacks to reduce stress

Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.  What weight lifting is and isn't.  The difference between lifting w