337. The Sacred Art of Slowing Down: Finding Relief from Rushed Living

Send us a textLicensed Counselor, A. C. Seiple, author of The Sacred Art of Slowing Down: Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within, shares a transformative approach to finding relief from rushed living by embracing the sacred art of slowing down and reconnecting with our embodied selves. Through exploring autonomy, nervous system regulation, and ancient contemplative practices, she offers practical wisdom for tending to our forgotten inner worlds.Pre-order A. C. Seiple's book "The Sacred Art of Slowing Down" wherever books are sold and follow her Substack "All Parts Sacred" for more wisdom on embodied spirituality.Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon