295. Your Body Tells a Story

Send us a textWhat happens when we truly listen to the signals our bodies send us? Dr. Chuck DeGroat joins us for a transformative conversation on healing, self-awareness, and spiritual connection, inspired by his latest book, "Healing What's Within: Coming Home to Yourself When You're Wounded, Weary, and Wandering." Together, we explore the powerful metaphor of an inner dashboard and how it can guide us toward the self-care we often neglect. We discuss everyday practices for finding peace and fostering a sense of home within ourselves, even in the face of life's pressures. Through personal stories and practical techniques, we encourage you to engage in ongoing self-care and to create a grounded state of being, making this dialogue a resonant call to nurture inner peace and heal hidden wounds.Order Chuck's New Book: Healing What's WithinSupport the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon