393: Period Tracking & Cycle Syncing

Your cycle isn’t just a biological process. It is a very personal guide to your energy, intuition, and self-care. Tracking and honoring your personal flow is your own guide to peak productivity, flow, ease, regulation, and satisfaction. It can help you align with your personal patterns and optimize well-being. When you work with it rather than ignore or override it, you tap into a deeper understanding of yourself, others, and nature. This feels a bit like a superpower when mastered but at the very least, it will have you operating more optimally in a world designed for a 24-hour energy cycle rather than your 28-35 day cycle. ​Join me for a fresh episode about tracking your period and synching your life to your menstrual cycle to maximize your overall quality of life. If you liked this episode, you might also enjoy episode 120: Periods, Season, & Cycles You can order my new journal Menstruation Maximization at abigailgazda.com/books