Episode 146: Take a Deep Breath

In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symptoms. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guest: Chris Altizer, MBA, MA.