Episode 107: Managing Weight for Arthritis

Losing weight is one of the best therapies for people with arthritis — especially for those who are overweight. Consider that 1 pound lost is equivalent to 4 pounds less pressure on knees, ankles and other weight-bearing joints. But losing weight isn’t easy. In this episode, we’re joined by a guest who has firsthand experience with arthritis and weight loss challenges and a fitness and osteoarthritis researcher who will discuss their tips for losing weight as well as some current OA research. Sponsored by Amgen and Novo Nordisk. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [podcast@arthritis.org](podcast@arthritis.org).Special Guests: Michelle McLeod, PhD and Raquel Masco.