Hamstrings and Heartstrings: Running Talk with Chris and Ellie

In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey. 


025: One Minute Twenty Seconds Up, Hard 

025: One Minute Twenty Seconds Up, Hard  | CastVibes

027: Write Everything Down

In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marath