The hardest thing I have ever done! And throw away your negative internal chatterbox!

Vickie's special guests from episode three are back for the second part of this two parter. Life coach Jess Rogers and author of Life, Lemons and Melons Alice May Purkiss talk about trekking in the Himalayas, the joys of swimming in the freezing cold, how to be the real you and dispelling the noises that negative internal chatterbox makes. A Loading Zone production. Make sure you follow Vickie on Instagram @inpolife