Making the Best of an Out of Control Time with Dr. Jennifer Hartstein

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Jennifer Hartstein — a nationally-recognized mental health professional and author who works with children, teens and families — to discuss the impact that the coronavirus pandemic is having on the physical and mental health of kids and adults alike. They discuss the toll that isolation can take on us, the concept of “radical acceptance,” why self-care is more important than ever right now, and how we can be creative in the ways we stay connected to each other. Dr. Jen shares tons of valuable advice and tips for making the best of these uncertain times on this truly enlightening episode of Be HEALTHistic.