Wellness Wisdom Video Extra: The Benefits of Ashwagandha

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focus and concentration, Dr. Steve explains why you should include ashwagandha in your daily regimen in this special Wellness Wisdom segment.