How to break the hunger habit: Judson Brewer

We often eat to escape instead of nourishing our bodies. Psychiatrist and neuroscientist Dr. Judson Brewer says overcoming cravings is not about willpower, it's about habit. He explains how our brains learn to crave comfort and how awareness can break that loop. We discuss the difference between hunger and emotion, why diets fail and how mindfulness can rewire your relationship with food.