Break free from diet culture: Shana Spence

Are you tired of the endless cycle of dieting, guilt and food rules? Shana Spence is a registered dietitian nutritionist and she dives into how to heal your relationship with food to reclaim the joy of eating. Shana breaks down why diet culture is so pervasive, how it harms our mental and physical health, and what we can do to unlearn restrictive food rules.