14. When We Own Our Emotion

Emotions are at an all-time high during this time.  We are all experiencing emotions that have been tucked away for years. How do we walk through these emotions?  And why should we walk through them at all? Today, let's chat about what it means to really sit with our emotions and I'll even share an exercise we can use to feel the emotions safely. Thanks so much for joining, friends!  You are the reason I keep recording and I'm grateful for you listening in. Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.