Tiger Heart Chats: Episode 3 - Adam Giles

This is the third episode of the Tiger Heart Chats podcast featuring Tiger Heart CEO Sanj Surati and the Life Coach Adam Giles. Recorded on Monday 27th April 2020.Here Adam and Sanj focus on how London is during the Covid 19 lockdown and the process of developing Adam Giles four pillars of his life coaching approach. Adam is a life coach who set up his business after dealing with the loss of someone close to him. Some of the topics raised include: TechMobile – Product MarketingFitnessGut health Lifestyle CoachingNervous systemAutonomic nervous systemRest & Digest Self-discovery Genes – Biology Metabolic instability NutritionCrossFitGlycogen Insulin CrossFit How to manage stressHow to manage your egoThe World Wide PauseBrands that Adam has worked for:Nokia - https://www.nokia.comSamsung - https://www.samsung.com/uk/Microsoft - https://www.microsoft.com/en-gbHTC - https://www.htc.com/uk/Adam’s Primal Balance four pillars concept 1st – Restore2nd – Nourish3rd - Mind4th - MovementAdam Giles Links:Website www.primalbalance.co.ukSocialhttps://www.instagram.com/primalbalancecoachinghttps://www.instagram.com/InquisitivebeastSanj Surati & Tiger Heart: https://www.twitter.com/tigerhearttech/https://www.instagram.com/tigerhearttech/https://www.twitter.com/sanjsurati/https://www.instagram.com/artistryinsentiment/ You can listen to the Podcast on the following links:  Apple: https://podcasts.apple.com/us/podcast/tiger-heart-chats/id1507957892?uo=4Google: https://bit.ly/2znRXIKDeezer: https://www.deezer.com/show/1048492Spreaker: https://www.spreaker.com/show/tiger-heart-chatsCastbox: https://castbox.fm/channel/id2779314Podcast Addict: https://podplayer.net/?podId=2855948Podchaser: https://www.podchaser.com/podcasts/tiger-heart-chats-1112186JioSaavn: https://www.jiosaavn.com/shows/Tiger-Heart-Chats\/1\/TJgps4JXdps_ Don't forget to share:#tigerheartchats https://www.tigerheartlondon.com Tiger Heart is an innovation agency that specialises in emerging technologies set up by Digital Atelier Sanj Surati. Sanj is an award winning multi-disciplined Digital Atelier with over twenty years of experience within the music, fashion and luxury industries. London-based Sanj has been working within digital and technology since 1998. He has seen the cultural shift in human habit and behaviour as we all evolve into digital consumers. Some of his successes have been burgeoning, ground breaking and, more importantly, culturally relevant.